Garcinia Cambogia is a small pumpkin shaped fruit that is found in the regions of India. It is known most commonly as tamarind and is often used in cooking. The extracts from this plant are often used in weight loss supplements and claim to help burn fat and suppress appetite. Of course, it has gained a lot of attention, is in the medicine cabinets of thousands of households, but research points to it being medicore or even practically useless as a weightloss supplement. It contains Hydroxycitric acid (HCA) which is supposedly supposed to block fat. When carbs enter into the body, they are either used up as energy or stored as fat. HCA is supposed to block the fat from ever resting which is the claim to fame with the Garcinia Cambogia pill.
One integrative medicine expert claims that taking the supplement without diet and exercise will typically earn a 4 pound weightloss on average for the user. However, if diet and exercise are factored into the equation, the weight loss can double or even triple. The short term uses of this supplement seem to be harmless. The long-term effects are unknown. HCA has, however, been linked to liver problems, seizures and in some cases even death in other supplements, so be weary. The reason it has received so much wide spread attention is because it has been tested in small populations, and commonly has a placebo group absent. When tested on much larger groups with a placebo to compare with, Garcinia has not attained any impressive results that prove it is a weight loss miracle. It even claims to boost mood, increase energy levels and do a few other miraculous things besides simply help weight loss. Many advertisers encourage a healthy diet with caloric restrictions when taking this pill. Of course, that will definitely render weight loss results in garcinia cambogia. Health diet and exercise are the building blocks to a healthy body.
Other side effects to Garcinia Cambogia include fatty stools and even a reported skin rash. However, it is said to keep mood levels high and assist in the production of seratonin, which is an endorphin based hormone. With every energy boost, there is a crash, so experts recommend healthy diet and exercise instead of comsuming this supplement to avoid the swings. It is important to note that if a person has heart problems, Garcinia Cambogia is not a good supplement to take for weight loss. It is certainly not recommended for pregnant women either. Dr. Oz, a popular TV show host doctor, says that it is a miracle supplement and that it is known to reduce appetite by 30%. Garcina works in two ways. It helps the liver turn sugar into energy instead of fat and your body supposedly becomes a fat fighting machine. Next, it is said to target the leptin levels in the blood, which produce the feeling of hunger. This supplement may do all of these things, but it is definitely not proven in large populations of research findings to be more than a marketing gimmick. Definitely be cautious when using any kind of supplement in place of a health diet and exercise regime.